A Chinese philosopher once said: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."
By becoming fully aware of this moment -- here and now -- we can free ourselves from worries of the future and disappointments of the past. Being fully aware, and non-judgmental, of what is happening, moment by moment as it is happening, is the key to living a relaxed and peaceful life.
You only have one life to live, and the most precious, or only part of life is this moment, here and now. Don't waste this moment, living in the past or future.
In this mindfulness training, we will share three basic and powerful skills: being mindful of the present, becoming detached from your thoughts or emotions, and resonant-frequency breathing. Let's practice now......
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