Self-Help Downloads

The free downloads below are proven techniques, theories, strategies and information to help you learn how to overcome depression, anxiety and anger.  Feel free to download and print as many as you deem helpful.  Be sure to check back often as new downloads are added daily.  If you have any questions about how to use the downloads to help you learn how to cope with and eventually end depression and other intrusive emotions, just email us at howtodealwithdepression2@gmail.com.

Must Learn Skill to deal with Depression: STOP and GO Vicious Depression Cycle Explanation ANTs (Automatic Negative Thoughts) Must learn how to recognize and destroy ANTs in order to learn to deal with depression. Positive Affirmations.  Read these daily and develop the thinking necessary to overcome and deal with depression. Learn to recognize and change the situations and cycles that lead to your depression. ABCDE Journal; cognitive restructuring that is proven to help you learn how to deal with depression. Use the Serenity Prayer on a daily basis to help you learn to combat your worries and thus learn how to deal with depression. Use this worksheet to help you keep track of the strategies that you successfully use to combat and deal with your depression, those that you need to try more often and those that you need to begin in earnest to help you overcome your depression.

STOP and Go Cards for on the go. Practice Worksheet: Recognizing Vicious Depression Cycle Worry Free Practice Worksheet.  Don't get stuck by your worries, learn to mange them. Learn to combat your automatic negative thoughts with this worksheet and thus begin to learn how to deal with your depression. 5 Step Process To Developing Positive Thought Patterns Toning; Proven Technique to diffuse depression, anxiety and anger.  Coping with and ending depression through bonding worksheet.  Go to the Brain Self-Therapy page above for complete information.  Daily Exercise Log Sheet You are Positive Worksheet