Dealing With Depression by Combating Your Automatic Negative Thoughts.

Click  here or the picture below to begin to recognize and understand the specific situations and corresponding automatic negative thoughts that lead to your depression.  Also, use it to begin to talk back to your automatic negative thoughts and combat or destroy them.  Remember that they are automatic and do not always tell the truth, and you must be able to recognize them, name them and challenge them in order to develop healthy positive thought patterns that will help you learn how to deal with and overcome depression.  The key is to practice repeatedly.  Another key is to be able to Stop right when you have your negative automatic thoughts and use the chart and process  to help you develop the skills to overcome your depression.

Click above to learn to combat your automatic negative thoughts.