A Chinese philosopher once said: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." The video below is 16:47 long but it really has a positive impact on depressed mood.
The video below provides insight into how serotonin affects mood/creates depression and by learning to create serotonin we can overcome depression.
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The video below provides insight into how serotonin affects mood/creates depression and by learning to create serotonin we can overcome depression.
The video below provides insight into how talking about depression can lead to happier lives.
The video below is a great animated video that explains depression and what we can to deal with depression and live a happier life.
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression".
The video below is a great meditation exercise that you can implement to control your thoughts and beliefs and ultimately win the fight against depression.
Below is an awesome video that will teach you all you need to know about CBT (Cognitive Behavioral Therapy) and how it can help you learn how to deal with depression.
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