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Wednesday, September 14, 2016

Why It’s Important to Be Open about Depression

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Why It’s Important to Be Open about Depression There is still a huge stigma about mental health problems, despite the fact that depress...
Friday, August 12, 2016

What To Do When a Loved One Is Suffering From Depression

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What To Do When a Loved One Is Suffering From Depression When a loved one is suffering from depression it can be hard to know what you ...
Tuesday, July 26, 2016

Why Is Depression On The Rise?

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Why Is Depression On The Rise? Cases of depression have been rising worldwide at an astonishing rate over the past few years. The rise in...
Wednesday, June 29, 2016

Tap Your Depression Away

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Counseling, meditation, yoga and positive visualizations have all received attention as therapies for depression that can nurture, calm a...
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Tuesday, January 26, 2016

Have Courage to Overcome and Be all That you Can Be..Motivation to Lift You Up

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Take the time to listen to the wonderful and encouraging words by Les Brown in the video below. If you listen to Mr. Brown’s words multipl...
Thursday, January 8, 2015

Inspiring Story...

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Some of you may know of Stuart Scott, the famous ESPN analyst who battled cancer for seven years and lost the battle just a few days ago.  ...
Wednesday, September 24, 2014

Automatic Negative Thoughts

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At the heart of learning how to deal with depression, is learning to recognize those thinking errors, distortions or automatic negative tho...