How to deal with depression is something millions of people
contend with on a daily basis. It is
estimated that 19 million Americans are diagnosed with a Major Depressive
Disorder every year, about two times as many people have undiagnosed Major
Depressive Disorder and most of us deal with some form of depression every year
that stem from the winter blues, life event(s), relationships, work and just the
overall daily struggles of being a human.
How to deal with depression is something that tens of millions of people
struggle with every year.
Most of us have to learn to cope with depression so that
we can live the quality of life we want and deserve. The good news is that depression is treatable
and manageable and all of us can defeat depression. There are countless strategies we can
implement in our lives to effectively deal with major and minor depression.
This blog is
dedicated to outlining these strategies and helping you the best we can deal
with depression. You are not alone on this
journey as the statistics clearly show us.
They also show us that by implementing the strategies we outline in this
blog you can learn how to manage and overcome depression and change your life.
In this blog you will learn how to deal with depression
through:
- Proven cognitive-behavioral techniques
- Subconscious and conscious thought patterns
- Exercise; not just any exercise
- Diet
- Daily motivating tasks
- Naturally increasing particular hormones and chemicals in our bodies
- Play
- Writing
- Helping others
- Developing life-long goals
- And much, much more
Watch the YouTube video below of an Olympic athlete who
spent his entire life fighting to be the best so he could win a medal in the
Olympics and ultimately finish what he started.
It does not turn out the way he intended. But he kept fighting until the end. You too can reach your goal of learning to
deal with depression, but you have to keep fighting.
Dealing with depression is a fight, a struggle. A fight we can win if we learn how to deal
with depression by implementing the strategies outlined in this blog and never,
ever giving up. We are here for you. Enjoy the video.
